My Journey

backonpointe:

Quick! Clear some space and work your abs before scrolling through your dash some more!

backonpointe:

Better yet, grab a couple light dumbbells!

(Source: )

goodfun2:

• Reading this is very encouraging to stay with the fitness way.

(Source: faefitness)

the-iron-angel:

rippedfuel:

YOU DO NOT WANT TO BE THIS GIRL.

• THIS GIRL didnt exist
• THIS GIRL didnt function
• THIS GIRL had to rely on everyone around her to take care of her
• THIS GIRL lost all her hair when she lost a further 10kgs after this photo was taken
• THIS GIRL has bruises all over her body wehre the bones rubbed raw against the skin
• THIS GIRL almost destroyed her heart, liver & Kidneys
• THIS GIRL ended up in a mental institution, force fed, medicated up to the eye balls
• THIS GIRL dedicated her life to every calorie, every bite, every mouthfull of food. She tracked her weight, she paced, she cried, she tore at herself because no matter what she did she never felt perfect enough
• THIS GIRL just wanted to feel like she could control something
• THIS GIRL survived by the skin of her teeth.

How do I know? Because She is me. I survived it. It took me years of help, of love, of stress, of moving on and falling again, of diets, of exercises, of treatment, of talking out my feelings, of special shampoo so my hair would grow again, of vitamins and supplements and shakes, of getting my body so scared of losing body fat again that it doesnt want to, of migranes and low blood sugar and anxiety attacks.

Dont want this. NEVER want this. I impore you to listen to people when we tell you to EAT FOOD, to TRAIN SMARTER NOT HARDER, to stop trying to burn 1000’s of calories a day. We’re telling you because you are out of control and you dont even realize it.

PREVENTION IS BETTER THEN CURE.

The-Iron-Angel

THIS says it all. Listen to this. Read this. Reblog it. Pass it on. And take this advice and think about how you are trying to lose weight. Eat. Lift. Sleep. Enjoy life and stop fretting over the scales, the calories and what you see in the mirror. Most of the time its just what you THINK your seeing.

Open your eyes to the real world. Step out. Make a future thats full of confidence, happiness and most of all…peace of mind..let your mind worry less cause honestly the only opinion that matters is yours. 

No one elses. 

So DO IT FOR YOU. AND DO IT RIGHT.

blogilates:

Time to get some FLATTTTT ABSSS!!!!!!! To your fave songs.

fat-piggy:

gotta remember this

(Source: enviablystrong)